Although there are many chemical treatments and professional options for anyone who hopes to increase the allure of their smile, several alternatives are available. Those who are sensitive to specific compounds or are not keen on taking a trip to the dentist should be aware that it is possible to whiten teeth naturally from the comfort of their home. Let us take a look at a handful of options to consider.
Brushing and More Brushing
Even those with great dental hygiene brush their teeth only two or three times a day. While this may help to prevent cavities and gingivitis, the colour of the teeth could still suffer. It is a good idea to get into the habit of brushing after every meal or snack. This is especially critical for those who are coffee drinkers or smokers.
Most of us have heard of the numerous benefits that coconut oil offers. Rich in vitamins and even used as protection against the sun, the advantages do not stop here. It has also been found that this oil can help to whiten the enamel of the teeth over time. Let us also not forget that this is one of the least abrasive ways to enjoy a bright smile. Swishing a spoonful in your mouth for five minutes will help to rejuvenate those pearly whites.
Baking Soda and Peroxide
This is a remedy that has been around for more than a century. Baking soda is slightly abrasive and hydrogen peroxide is a natural bleaching agent. Mixing equal parts of each and placing the paste upon a toothbrush will whiten your teeth over time. However, it is wise to point out that enough peroxide should be mixed with the baking soda so that there is no grit visible. You may otherwise damage the enamel when brushing. If you find that your gums are sensitive to the mixture, dilute it with a bit of water.
Apple Cider Vinegar
As vinegar is known to be acidic, this next remedy makes a great deal of sense. Brushing with apple cider vinegar can produce whitening results that rival those provided by a professional. We should note that it will take approximately one month to see any real effects. Also, be sure to brush your teeth with normal toothpaste after the vinegar; any acid remaining in the mouth could begin to eat away at the enamel.
The citric acid contained within an orange peel is another substance that works wonders. Simply rub the inside of the peel along the outer surface of the teeth. Once again, brush with toothpaste afterwards to remove any of the acid that remains.
These are some of the most effective and natural ways to whiten teeth. Although the results will not be seen overnight, their long-term benefits may very well be comparable to a professional cleaning. It is a great idea to experiment with each method to discover the one which works best for you.
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